Coaching

Lifestyle Coaching

Tatefitness has the experience and education to teach you how to reach your goals without feeling restricted!

What’s included:

  • Weekly Check Ins
  • Training Program tailored to you
  • Cardio Instructions
  • Supplement Advice
  • Reverse Dieting (if needed)
  • Macros (flexible dieting)
  • Nutrition Recommendations
  • Training and Nutrition changes as needed (depending on progress)
  • Meal Plan (if needed)
  • Support (text, email, phone)

Competition Coaching

Our competition prep coaching is perfect for any level competitor. Whether it‘s your first time, or you’re looking to become an IFBB Pro. We will guide you and give you the right tools and be there every step of the way to make sure you have a successful prep.

What’s included:

  • Weekly Check Ins
  • Training Program tailored to you
  • Cardio Instructions
  • Supplement Advice
  • Reverse Dieting (if needed)
  • Macros (flexible dieting)
  • Nutrition
  • Recommendations
  • Training and Nutrition changes as needed (depending on progress)
  • Meal Plan (if needed)
  • Peak Week
  • Tanning Info, Show Info, Suit info, etc.
  • Support (text, email, phone)